Hi there, this is the latest news on people, courses and activities in our global family.      Cultural Festival 30 July 2009 Hope you in Auckland enjoyed all our beautiful summer's activities. Activities continue every Friday + weekend trips. Next up Skiing, Rotorua & Taupo, Horseriding, Rock Climbing. Welcome new people, 10 countries - Russia, Algentina, Brazil, Korea, Japan,Thai, France, China, Chile...            HOT DATES & PEOPLE NEW courses start  April for IELTS Preparation & OFFICE ENGLISH (for work). These are wonderfully taught unique classes, so be quick. Our new IELTS teacher is Molly Cross. She's British with BA(Hons), MA, Trinity and 7 years experience. Molly's a passionate 'handson' teacher - perfect for the IELTS challenge We warmly welcome another brilliant British teacher. Sarah White is a DELTA qualified teacher trainer with 25 years experience. Thanks for the Barcelona, Spain reunion picture Enrique! We'd love photos from other countries too.      YOUR F1 BRAIN - GAS FOR FORMULA ONE PERFORMANCE      Your amazing brain is 2% of your weight but uses 20% of your energy:     Its fuel is glucose (sugars). To keep it coming, eat a big breakfast - protein, vegetables, grains or brown rice. They slowly supply sugars continuously for hours. Then snack on fruit.      Fuel needs oxygen (O2) to burn. Exercise to put more oxygen in your blood. Move around between study to get it to your brain. Breath deeply.     Its electronic systems need certain vitamins (eg B12), minerals (eg potassium, lecithin) & omega 3. Eat eggs, fish, bananas, various fruit & vegetables & take a good multivitamin tablet. The E-Magazine of Bridge International English School is sent out to students and subscribers every few weeks. We'd love to receive any news, photos or suggestions you send us also. If you would like to unsubscribe, please Click here .